About

inspchin.com

  Nihao! I am Chin.

  I was born in Malaysia.

  I now live in London.

  I came to England to finish my bachelor's degree.

   I was a web developer.

  I was a creative designer.

  I was a community manager.

  I am now a growth and marketing manager [in] #PropTech industry.

  I love healthy lifestyle and I am constantly learning new recipes.

  I also love exploring and sharing my experience through social network.

  I am into fitness and have attended to many certification programs.

  Yoroshiku onegaishimasu.

Learn

Try these recipes for happiness to satisfy your stomach, bust stress, and turn a bad day around.

🍌  Vegan Banana Chia Pudding  🍌
Ingredients: Banana, unsweetened almond milk, chia seeds, cinnamon, honey (C:28, P:8, F:2)

A post shared by Chin Soon Sun (@inspchin) on


🍔  Gluten Free Lean Beef Burger  🍔
Ingredients: 5% lean beef mince, egg yolk, gluten-free roll, low fat cheddar cheese*, fat free greek yoghurt*, mixed herbs, pepper, gluten-free breadcrumbs, extra virgin olive oil (*contains dairy - C:37, P:58, F:33)

A post shared by Chin Soon Sun (@inspchin) on


🍛  Simple Gluten Free Katsu Curry  🍛
Ingredients: Steamed rice, chicken breast, egg, gluten-free breadcrumbs, gluten-free flour, carrot, *tikka sauce, *skimmed milk (*contains dairy - C:92, P:75, F:38 approx.)

A post shared by Chin Soon Sun (@inspchin) on


🍚  Easy Healthy Bibimbap (serves 2)  🍚
Ingredients: 5% fat minced beef, eggs, steamed rice, carrots, spinach (C:62, P:82, F:21 per serving)

A post shared by Chin Soon Sun (@inspchin) on


🍑  Peach Bresaola  🍑
Ingredients: Bresaola (cured beef), peach, salad, extra virgin olive oil, lemon, ground pepper (C:21, P:32, F:29)

A post shared by Chin Soon Sun (@inspchin) on


🥗  Easy Healthy Salad  🥗
Ingredients: Green leaf salad, beetroot, avocado, *ham, lemon, *cheddar cheese (*non-halal, contains dairy - C:22, P:26, F:21)

A post shared by Chin Soon Sun (@inspchin) on


🍦  Protein Ice-cream  🍦
Ingredients: Bananas, whey protein, *peanut butter, almond milk (*contains nuts - C:66, P:60, F:18)

A post shared by Chin Soon Sun (@inspchin) on


🍹  Strawberry Mango Smoothie  🍹
Ingredients: Strawberries, mango, *skimmed milk (*contains dairy - C:49, P:13, F:2)

A post shared by Chin Soon Sun (@inspchin) on

© 2017 Chin Soon Sun.

Explore

I love exploring and sharing the experience with other adventure-loving travellers. You can find more of my travel photos on Instagram. 😊


🇮🇹  Venice  🇮🇹
A city that has no roads, just canals - lined with Renaissance and Gothic palaces.

A post shared by Chin Soon Sun (@inspchin) on


🇮🇹  Brescia  🇮🇹
A land of scenic beauty enshrining a host of locations of archeological, artistic and historical interest.

A post shared by Chin Soon Sun (@inspchin) on


🇮🇹  Gussago  🇮🇹
Situated in Franciacorta, an area known for its precious wines.

A post shared by Chin Soon Sun (@inspchin) on


🇬🇧  Brighton  🇬🇧
A seaside resort on the south coast of England.

A post shared by Chin Soon Sun (@inspchin) on


🇬🇧  Mayfield Lavender Field  🇬🇧
Nestled between Sutton and Coulsdon on the edge of London.

A post shared by Chin Soon Sun (@inspchin) on

© 2017 Chin Soon Sun.

Transform

Exercise puts me in a better mood and makes me feel more confident. Check out my workout routine and give Chin's Fitness Page a Like! 👍

💪  Full Body Workout  💪
Routine: Dumbbell chest press, seated machine fly, barbell curls, lat pulldown, seated row machine, triceps extension, dumbbell lateral raise, leg press.

A post shared by Chin Soon Sun (@inspchin) on


🏋️  Legs & Glutes Workout  🏋️
Routine: Barbell squats, deadlifts, leg press, quad extension, standing cable glute extensions, calf extensions.

A post shared by Chin Soon Sun (@inspchin) on


💦  Abs & Core Workout  💦
Routine: Hanging leg raises, heels to the heavens, leg pull-ins, cable crunches, windshield wipes, plank crunch, bridges.

A post shared by Chin Soon Sun (@inspchin) on


💪  Chest & Triceps Workout  💪
Routine: Press-up, incline dumbbell press, chest flyes, low cable flys, dips, cable overhead tricep extension, tricep rope pull-downs.

A post shared by Chin Soon Sun (@inspchin) on


🏋️  Back & Arms Workout  🏋️
Routine: Lateral pull down, rows, straight-arm pull downs, pull-up, dumbbell shrugs, barbell curls, skull crushers, triceps kickbacks.

A post shared by Chin Soon Sun (@inspchin) on

© 2017 Chin Soon Sun.