The COVID-19 pandemic has pushed many of us to self-isolate and practice social distancing. The closures of gyms, fitness studios and other public places are resulting in reduced opportunities for physical activity. If you’re working from home, you may find that you’re sitting for more extended periods.
However, the pandemic shouldn’t prevent us from staying active. When we don’t have access to a gym with all its space and equipment, we have to improvise. Exercising at home and maintaining an active lifestyle will benefit us physically and mentally.
You don’t need anything but your body weight to exercise. It can be a great investment to purchase a resistance band as resistance bands are great exercise accessories. Not only are they portable and easy to use, but also, they are extremely effective for developing muscular strength and endurance.
14-Day QuanranFIT Workout Plan
Stuck at home and can’t go to the gym due to COVID-19? No worries. Staying healthy and in shape is totally possible!
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