Learn how to make this really simple whey bowl (or smoothie bowl) with the delicious, high protein and antioxidant-packed recipe. This can be accomplished in […] Read More
Category: Recipes
![Protein Pancakes [GF]](http://inspchin.com/blog/wp-content/uploads/2018/10/cover-1-520x400.jpg)
Enjoy these delicious pancakes that are gluten-free and high in protein, topped with banana and Breyers Delights Smooth Vanilla ice cream. They are easy to make […] Read More
![Low Carb Egg Muffins [GF]](http://inspchin.com/blog/wp-content/uploads/2018/10/cover-520x400.jpg)
These egg muffins are very easy to make, they are low carb, gluten-free and suitable for Keto dieters. They are also the perfect grab and […] Read More
![Flourless Protein Muffins [GF]](http://inspchin.com/blog/wp-content/uploads/2018/10/tn1-520x400.jpg)
A perfect way to start your day with these easy flourless gluten-free protein muffins. You only need these simple ingredients, a blender, muffin tin and […] Read More
Enjoy this low-calorie meal, served with rice. It’s light and easy, with only 600 calories! Ingredients: Chicken, pineapple, sweet chilli sauce, courgettes, mixed herbs, rice. […] Read More
Salmon Chowmein, anyone? For gluten-free option, please replace egg noodles to rice noodles. Ingredients: Salmon, egg noodles*, sweet chilli sauce, onion, red pepper, courgette, aubergine […] Read More
Protein cookies, good for post-workout treat! I used MyProtein Whey Protein – it is gluten-free. Ingredients: Egg whites, peanut butter, banana, gluten-free whey protein, gluten-free […] Read More
Try this Banana Chia Pudding. Suitable for vegans! Ingredients: Banana, unsweetened almond milk, chia seeds, cinnamon, honey (C:28, P:8, F:2) View this post on Instagram […] Read More
It’s burger time! Ingredients: 5% lean beef mince, egg yolk, gluten-free roll, low fat cheddar cheese*, fat free greek yoghurt*, mixed herbs, pepper, gluten-free breadcrumbs, […] Read More
Gluten-free chicken katsu curry! High in protein and easy to make! Ingredients: Steamed rice, chicken breast, egg, gluten-free breadcrumbs, gluten-free flour, carrot, tikka sauce, *skimmed […] Read More